Meditate the right way,
based on the Words
of the Buddha.
“ For certain time during meditation my body was relaxed and felt being in the moment in the present. It was new and good experienced. “
- Nanak S., Thumbtack
“ I use to feel dizzy while meditating. With Buddha’s mindfulness of breathing method it stops. It Feels good man “
- Karman S.
Instructor Intro:
“Embark on a transformative journey with a seasoned guide (Instructor Rajdev). With more than 13
years of immersion in the authentic teachings of the Buddha (Via The Words of the Buddha), I bring a deep understanding
of Buddha Dhamma and meditation, honed under the guidance of venerable Buddhist monks.
My time as a Buddhist monk in Thailand has enriched my practice, allowing me to offer you a course
rooted in the true original wisdom of Buddhism. Join me to explore the path to inner peace and profound insight.
With right practice and understanding, your views of this nature will forever change.”
Meditation Session with Participants
Why Meditate based on Buddha Words?
Meditating according to the Buddha’s authentic teachings ensures your practice is grounded in truth, clarity, and
effectiveness—exactly as the Buddha intended. His words uniquely embody the true essence of Buddhism, offering
guidance without contradiction or confusion. As the Dhamma Raja (King of Truth), the Buddha alone has provided
teachings that lead directly to the right fruits and genuine benefits. By following his original words, your meditation
journey remains pure, purposeful, and profoundly transformative.
Benefits of Mindfulness of Breathing?
The Buddha taught that Mindfulness of Breathing leads to great benefits, peace, excellence, coolness, pleasant abiding, disappearance and cessation of unwholesome phenomena, and dwelling in great comfort. It enables practitioners to attain deep states of meditation—the four Jhānas (Dwelling in Happiness) and the four formless attainments (Dwelling in Tranquility).
Mindfulness of Breathing, according to the Buddha, is also a form of Mindfulness of Body. Mindfulness of Body leads to growth of insight, comprehensive insight, great insight, swift insight, instant insight, and sharp insight.
Ultimately, practicing Mindfulness of Breathing leads directly to Nibbāna, the liberation and complete cessation of suffering.